Beginning on a fasting journey should be a happy time for you. You
will follow in Dr. Sebi's footsteps and do what he has instructed his
followers to do. He said, "I love to fast." Fasting has been common
through the ages for many people. Muslims fast and when Prophet
Mohammad had no food in his home, he would instruct everyone to fast.
Jesus fasted and Jews fast too.
The Dr. Sebi way of fasting is easy, but it is a major detox and so like he
said and others say, "Prepare to be sick." Dr. Sebi was nauseated from
days 7 to 14. Your brain is in major starvation mode and you will have
to suffer a bit until your body understands that you are not dying just
changing.
HOW TO BEGIN A FAST.
This is the question I get asked all the time. You cannot just start fasting
without preparation. Your body needs nutrition and you need to take at
least one week or maybe 2 or 3 preparing. The first step is to be on an
alkaline electric food plan. Take the time to get to know who Dr. Sebi is
and what he says is best to eat. Read Dr. Sebi's Nutritional Guide Here.
Step 2 is to order your herbs and supplies.
What Do I need?
Dr. Sebi said he drank lots of water and juice. When asked what type of
juice he said tamarind, but any juice that is on his approved list is ok.
You should water down your juice in half. So half glass of orange juice
and half glass of water
If you are drinking apple juice then half glass of water and half glass of
juice.
He also took 3 capsules of Green Food Plus. You can make
your own too.
Read here on how to make your own green food plus:
HERE
The Green Food Plus contains: AMAZON
Nopal
Stinging Nettles
Linden Leaf
Bladderwrack
Visit my store to buy these items - HERE
He also drank his sea moss tea.
What is sea moss tea? Well you can take the bromine plus capsules
available at Dr. Sebi's website or make them yourself.
This is real easy
to make. You need bladderwrack and Irish Sea Moss. Available Here
To make the tea, it is suggested to make hemp milk. Hemp milk is
simply hemp seeds and water. Blend the milk with a hand blender or
place in a blender. No straining is necessary. To two cups of water you
need 2 tablespoons of seeds.
Place the milk in a pan with your bromine
mix (1/2 tablespoon per cup) , some vanilla is ok too. Dr. Sebi said you
can add banana to the hemp milk.
Then he added in lots of agave nectar.
Bring the pot to near boiling and drink.
If you prefer you can add the bromine mix to your smoothies or take in
capsule form.
MAKE BROMIDE PLUS AT HOME HERE
MAKE GREEN FOOD PLUS AT HOME
DETOXING AND EATING HEALTHY ARE KEY COMPONENTS OF A HEALTHY LIFESTYLE - SWAZETTE CARLOS
SCHEDULE
WEEK1 - You can eat anything on the Nutritional Guide except for oils and grains.
WEEK 2 - KIDNEY CLEANSE - WATERMELON FLUSH. - Eat nothing but watermelon for 3 straight days. You can have it frozen, fresh or in slushies. You can add a small bit of salt if you like. Sea salt or Himalayan is best.
On days 4 to 7 have salads OR vegetables of any kind on our Nutritional Guide.
WEEK 3 - PARASITE CLEANSE - You will make 18 capsules of myrrh gum powder. Take 3 capsules daily for 6 days.
You can have fruit for breakfast and salads the rest of the days. Or raw veggies. Make sure to have 2 hours between the fruit and veggie meals.
WEEK 4 - You can have any herbal tea mixture or purchased ones. You can have 3 pieces of fruit in the morning, chickpea soup in the evening. Freshly pressed juice must be watered down.
