Detoxing is done to remove toxins and parasites from your body and allow you to think better, move better and have more fun.
There are certain foods that are very detoxing and allowed on the Dr. Sebi Plan and there are some foods allowed on the Dr. Sebi Nutritional Guide we want to avoid.
If you do not have all the foods and supplements, order them now and continue on the detox and work with what you have. You can visit my store here which has tons of links to the best buys available.
Foods Great for Detoxing
These should be first on your detox shopping list.
- Kale
- Brazil Nuts
- Cilantro - fresh, powdered or dry leaf
- Green Tea - only organic and loose tea not in tea bags
- Onions - all kinds
- Olives
- Kelp or Sea Moss and Bladderwrack
- Green Food Plus - Make Your Own
- Avocados
- Unsweetened Whole Fruits
- Spring Water
- Coconut Water
- Green Juices
- Chickpeas
- Walnuts, Brazil Nuts, Hazel Nuts and Hazel Nut Protein
- Agave
You will have as many shakes as you like and remember to have 1 tablespoon of the bromide mix daily or 9 capsules daily. Not 4 capsules as the bottle states. I found 1 tablespoon gave me tons of energy, helped my pain and made me happier. Isn't that what we all want?
- Walnut, Hemp or Brazil Nut Milks or
- Coconut Water or Plain Spring Water
- Avocado, Mango, green bananas, blueberries, strawberries or any berry. You can have peaches, prickly pear, pears, cherries, dates or date syrup. (Check the Nutrition List for more suggestions)
- Kale, Swiss Chard, Watercress, Purslane, Cucumbers, bell peppers, lettuce, except Iceberg, and all greens basically.
Broccolli, spinach, cauliflower, eggplant, lentils, nectarines and all items not on the Dr. Sebi Nutritional Guide (original guide)
You cannot have any grain (quinoa, spelt, rye, amaranth, tef, etc.)
You can have
Herbal Teas
- Alvaca
- Anise
- Chamomile
- Cloves
- Fennel
- Ginger
- Lemon grass
- Red Raspberry
- Sea Moss Tea
- Elder Berry
- Dandelion
- Burdock
- Any allowable herb is ok
You can have any allowable oil, but follow the guide for allowable oils and limit them greatly. Use to saute veggies with and dressings on salads.
- Olive Oil (Do not cook) - This is extra virgin. I use Virgin Oil for cooking as it can heat at a higher point than Virgin.
- Coconut Oil (Do not cook)
- Grapeseed
- Sesame Oil
- Hempseed Oil
- Avocado Oil
I have a few philosophies you may not see on the Dr. Sebi Nutritional Guide. Ones I suggest to all my clients.
- Charity. Give charity as much as you can. So God will smile on you more and help you to be well. If you are sick give charity.
- Rebounding is the best exercise, not aerobic or running. Rebounding moves the lymph in your body and small rebounds will do you a whole lot of good.
- Clear your friend lists of anyone who causes you harm. Eliminate people in your home who will not support your lifestyle and lay the law down to your family, that I am who I am, like it or not.
This is a 21 day cleanse. When you do not eat foods that feed parasites, they will die. Papaya is a good food to eat for this along with cloves and black walnut and black walnut leaf. Cilantro also is a very good detoxing food to rid parasites.
Steps of Cleansing
Remember we are declogging your brain and so recessed memories will surface and these may make you sad or even angry. Grab some chamomile tea or anise tea and relax.
You will see weight loss and it is literally impossible to gain weight on this detox. If you are gaining weight, let's look at your journal. Yes, keep a journal of what is happening daily to you and share it online or with a friend.
Happiness. Surely you will be happier and life will be better.
Do not return to your old habits after the fast or detox. If you return quickly, you will be the old you again. Remember on Thanksgiving and Christmas to eat lighter and healthier and eat smaller portions.
The Ideal of a detox is to remove problems, not add to them.
Be Well - Be Wise - Be Educated - The Dr. Sebi Way.
What unsweetened whole fruits are you referring too please?
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