SOME OF THE PROVEN BENEFITS OF OLIVE OIL = Some of the Proven Benefits of Olive Oil - THE ORIGINAL MUCUSLESS DIET (mucusless-diet.com)
Yes olive oil is on the Nutritional Guide. Dr. Sebi did say you cannot cook with this oil, but he was talking about "extra virgin oilive oil." You cannot cook with extra virgin oil as it becomes toxic at 320 degrees F.
You can however cook with "Virgin Olive Oil." The virgin oil is pressed with older olives and has a higher smoke point.
I love olive oil of course as I live in Jordan and have more than 15 trees in my back yard. I personally never ever use grape oil as I have not found a high grade oil that is worth buying. You can not buy a $5.95 oil that is organic and pure. It of course is filled with carrier oils.
So if you want the best oil for your health, then buy olive oil. Check out the approve Dr. Sebi Oils Here.
Why is it that natives of the Mediterranean have superior health? Is it the glorious sun? That could be a contributor. But there has to be something else that they are consuming, in secret, right?
You are absolutely right about that. They are consuming something. But it is not as a big of a secret as you may be thinking. As it turns out, the fountain of health may actually not be water, but an oil- the ever versatile Olive Oil.
Olive oil is SO GOOD for you that you absolutely need to make it a part of your life. We know, fats may have a bad impression in your mind, but if there was one that could be considered to induce NEGATTIVE WEIGHT GAIN (AKA weight loss!) then good old olive oil if your guy (or gal, whatever works for you)
Itching to jump into the goodness that olive oil has in store for you? Then let’s go!
If you are serious about controlling your weight, one of the first things you tend to limit is the consumption of dietary fat. However, while moderation is key, you should not abstain completely from consuming olive oil.
A study conducted over a period of 30 months which involved over 7000 college-aged Spanish students found that consumption of a significant amount of olive oil was not even associated with weight gain.
