Welcome to my world. How is everybody doing? I have a compressed nerve in my back. You want to talk about pain?
You know what's scary? You know what's scary? I called my friend, who is a doctor, and I told him, "Sometimes I can't even stand up straight from the trauma in my back."
He said he had the same thing. I wonder if somebody's poisoning us in St. George. Pain. Pain. Pain.
What are we gonna talk about today? I thought it was time I did another video for this channel. I was looking. I haven't done any in several days.
I was looking through my website, mucusless-diet.com and was looking for some of the top articles that are really popular there. And one of the articles is how to lose weight on the Dr.Sebi plan.
Now you will see that I have many articles like 'Checking for your BMI' (body mass index), 'How many calories do you have to eat to lose weight on?,' 'Juicing,' many things that will help you to lose weight.
Does everybody on a vegan diet lose weight? No. Why? Because they eat a lot of junk. They're giving up meat and dairy. But they're eating packaged junk and things with chemicals, lots of pasta and breads.
Ever seen some of these diet channels? I'm just unfriend a bunch of them. Everything's fried in oil, and a lot of flours. You know, how are you gonna lose weight eating all that stuff?
Well, you can't. Well, we say, "Go on a plant food diet." Let's look at a healthy plant food diet. Now, the Dr.Sebi sale food store group now is against fried foods.
They said it's not healthy. This is probably Pablo's doing now that he's working full time there. Bravo Pablo, bravo. They've also got a big note on their nutritional diet sheet not to microwave. Bravo, bravo. Appreciate that.
You know, there's so many things that you can do in this life. There's many things on the Dr.Sebi plan that can help you lose weight, like nopal.
How many of you have nopal in your house? Raise your hand. Raise it. I've got a lot of it. I buy the freeze dried capsules from Seagate. I think it costs about $18 for 180 capsules.
And I put it in my Green Food Plus. That's one of the things Dr.Sebi suggested. Do you know one of the benefits of nopal? It helps you lose weight. If you saw some of my first videos where I was really, really fat ... Well, I'm still fat. But I'm less fat, let's say.
It's hard when you can't exercise. When you have a compressed disk, walking is hard. But let's talk about some of the herbs that help you lose weight. Black cumin is known to help you lose weight. Now, it's best if you have that before your meal.
Now, cayenne is really good also. Dandelion is really good also. If you go and read the article down in the description, you're going to see all the herbs that are good to help you lose weight.
You're also going to see a testimony of a many who never fasted. He doesn't fast. He exercises every day. And he is a very good testimony of how you can go from very fat to very small.
There's a lot of people on Dr.Sebi's plan that's really thinned down. I've lost about 50 pounds myself. Now, speaking of fasting, fasting is one of the number one ways to lose weight.
I get so many questions of fasting. Guys, fasting is liquid fasting. That means anything liquid. That doesn't mean water fasting. We're not approving of water fasting here.
We're talking liquid fasting, smoothies, rain water, juice, herbal tea, soups that are pulverized. You can have all these things. Eat all you want.
You must go to the bathroom two or three times a day. If you're not having enough fiber in your diet, you will not go to the bathroom.
You should be taking your chelation herbs when you're fasting. The chelation herbs will help you to go to the bathroom.
Remember with the chelation herbs, no more than seven days. Stop. Then you can start again.
Prodijiosa, rhubarb root, cascade sagrada. Now, one woman wrote, "What if I don't have Prodijiosa?" Okay, take the rhubarb root, and the cascade sagrada.
That's okay. Just take those. Let's say that you're short on money. Go to Amazon. Go to my store, which is linked up on the right hand side.
There's capsules from cascade sagrada. I think it's from Now. Okay, it's better than nothing. But it is not the complete chelation package.
There are a lot of things you can do to help yourself go to the bathroom. Gotta keep those bowels moving. Why is this important?
Because the toxins in your body when you start fasting need to come out. And we want them to come out through the urine or through the poo poo. If not, it'll come out through the skin.
If it starts coming out through the skin, you see rashes and breaking out all over the skin, stop. We do not wan the toxins excreting through your skin. It has to be excreted through your urine and poo poo.
Very important. It's very important. This can be life threatening. If you're going to fast, you've got to have a blood pressure meter.
Check your blood pressure every day to make sure your blood pressure is not dropping too low. Can you take herbs on fast? Yes you can.
Okay now, if you read my article, that's going to give you a lot of information. So many people say, "Well, this, this, and this."
Go read the article. That's why it's posted there. Go to my website. Read the article. Make the notes from what it says. It tells you step by step what is important to you. Plant food diet, very important. But not all greens are on our list. Remember that.
Broccoli's not on the list. Cauliflower is not on the list. Spinach is not on the list. Let's look at things that we can have that are on the list. It's really important to look at the nutritional guide.
If you don't have diabetes, you can all the fruits you wanted also, as long as they're in a smoothy or something.There's so many things that you can eat. We want to have the Bromide Plus.
Bromide Plus is what? Think. What? Half Irish sea moss, half bladder rack. Mix them together. Put a table spoon in your smoothy, real simple to do. You could take them in capsules.
How many capsules equal one teaspoon of powder? Five double 00 capsules. When you're buying capsules, you only buy the vegetation ones. We don't want to try to remove the toxins out of our body if we're putting pork back into it.
Yes, gelatin capsules have pork derivatives. We want to avoid those completely. Pay a little bit extra for your capsules. What is the best exercise? Rebounding. How many of you out there have a rebounder?
Raise your hand. Years ago, I bought one, wasn't that expensive. I was in Amman and I saw it. I said, "I've gotta have that." Even for cancer patients, when you're so weak you can't move, you don't have to jump off the rebounder. Get on top of the rebounder. Just bounce five small times. Stop.
Bounce again. I'm not talking about coming off the thing. Just bounce. Gentle bouncing. It moves the lymphatic into your body. Get off. Try to do that once an hour. Of course then, if you're in good athletic shape, you could be on there for 20 minutes bouncing off of the trampoline.
Make sure to be careful. There have been some serious accidents of people who fell off. I always like to be up next to a wall so I can kind of balance myself if I have to be.
Really, for about $35-50 you can buy an okay rebounder. There's some rebounders that cost $350 that I would just love to have, but can't afford them.
Lot of really good things that I'd love to have, we can't get in Jordan. Let me tell you, that new book out, 'The Inflammation Nation,' I it on Cancer Tutor by Dr.Chilton. Put that on your list. Marvelous. Inflammation causes almost every disease out there.
Really wonderful book. Love it. Let me tell you what I saw. Some things in his book is not Dr.Sebi approved, like tumeric. But he does talk about frankincense.
Oh, beautiful write up on frankincense. Ginger, very potent. He says get off the NSAIDS. Don't have sweetened soft drinks. Get yourself on a proper ten steps to healing any disease. Go on Amazon.
Let me give you a recipe for the ginger elixir. We're going to change this a little bit. Sorry, my back is just killing me. We want one cup of ginger juice. So you buy your ginger. Don't peel it. Make sure it's organic. Put it in a juicer. We want one cup of ginger juice.
We want one cup of lime juice. We want one cup of water and one cup of agave, and 1/4 teaspoon of black pepper. Let's mix up the water, the two juices together. Now, we're going to add in the agave and the black pepper. This is a natural detox.
Take one ounce twice a day before your meals, so two different meals. He says it will help the digestion. It will stop all nausea. It will help you if you're taking enzymes because your vitamins are not being absorbed in your body.
Where does this happen a lot? People who have done gastric bi-passes have poor absorption of vitamins. This is really important to improve your immune system.
I bought some ginger today. I'm going to make it myself. Ginger has been proven to heal cancer cells in 48 hours. What is better?
Flaxseed oil has been proven to cure it in 24 hours. Now, we have graviola is really good for cancer also. A lot of good things out there if you just want to read.
Hydrate - Drink Water
But if you're looking to loose weight, let's look at the plant food diet. Let's stay away from all oils. No frying. Try to drink water. What does Dr.Sebi say? "What's best for breakfast? Water."
That's what he says. It's best for breakfast, water. Have yourself a couple big glasses of water before you start your day.
Make sure it's spring water. What's your favorite spring water everyone? What's your favorite spring water? With me, it's Fiji water. I love, love, love Fiji water. Let's eat big salads. Big salads are really good. You can throw on a cup of those chickpeas, hummus beans right on that salad. Make it really nice. All the fruits are in season. And oh my God!
How many of you guys have gotten seeded watermelons so far this year? I bought a cantaloupe the other day. Okay, if you have any questions, put them below.
If you haven't subscribed to the video, please subscribe to the video. And please, shop in my store. I don't know. Sales are really down. Sales are really down, guys.
Really appreciate those who support this group. If you're going to buy this stuff, the bladder rack, and the dandelion, and the Irish sea moss, why not shop at my store?
Help us out, please. Okay, you all have a great day. Thanks for listening. Bye bye.
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