Fasting the Dr. Sebi Way: WHAT DID DR. SEBI EAT?

In order to understand Dr. Sebi, we have to understand what he taught, how he lived and the very method of the healing.

Dr. Sebi said "Growth is painful, change is painful, but nothing is as painful as staying the same."

Dr. Sebi developed the African Bio-Mineral Balance Diet to address the issues affecting the nourishment of the African genome, while also offering profound nourishment for the whole human family. " We are proud to say our methodology, though initially designed to rescue the African gene, compliments the genealogy of all races," said Dr. Sebi.

The African Bio-Mineral Balance Diet works on two levels:

First, it cleanses toxins and mucus from the body and organs at an intracellular level. Second, it re-nourishes the body with the exact minerals needed for proper electrical activity and alkalinity.

I TALK ABOUT THIS METHOD IN MY EBOOK "DR. SEBI'S CANCER CURE" AND TEACH THE REVITALIZATION PART ALSO.

"When someone consumes beans, rice, milk, cheese, butter and eggs, by the time that person reaches the age of 30 there is already a manifestation of disease. Because the mucous membrane has been compromised to the acid foods that we’ve been ingesting. In that breaking down of the cells, the part that suffers first is the brain. The body is presented with stress and the thought pattern changes."

THE NUTRITIONAL GUIDE

Many websites try to get you to sign up for a newsletter to get the Nutritional Guide but not here. We give it freely without obligation. You can go here and read all the foods, nuts and seeds that Dr. Sebi suggested.

HOW TO FOLLOW THE PLAN

Dr. Sebi’s nutritional guide includes a number of suggestions to follow:

Only eat foods listed in the guide.
Drink 1 gallon of natural spring water daily.
Avoid animal products, hybrid foods, and alcohol.
Avoid using a microwave
Avoid canned and seedless fruits.
Avoid detrimentral foods
Fasting a must.

The Dr. Sebi diet involves eating:

vegetables, including avocado, kale, bell peppers, and wild arugula
fruits, including apples, bananas, dates, and Seville oranges
grains, including rye, wild rice, spelt, and quinoa
oils, including grape, avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking
nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts
herbal teas, including chamomile, fennel, and ginger varieties
natural sweeteners, including agave syrup and date sugar
spices, including cayenne and powdered seaweed

HOW TO MAKE THE DR. SEBI IRISH MOSS TEA

Dr. Sebi loved his sea moss drinks. Below you will find a very simple way to make this at home.

HOW TO MAKE THE TOP 15 DR. SEBI PRODUCTS AT HOME

Here we teach you how to save money and make the products in your home. You can make all his products here.

ZEE MALACHI STATED, we don't want you to become vegan, we want you to become HEALTHY. We want you to learn about Dr. Sebi's African BioMineral Balance. If someone ask you, "If you aren't a vegan then what are you?," you tell them that you are a health enthusiast. LOL.

VIDEO FROM TY'S CONSCIOUS KITCHEN.

NOTES: ALL MEANS WERE ALKALINE WITH IRISH SEA MOSS DRINKS. LEFT OVER SEA MOSS WAS USED ON THE SKIN.

2 MEALS A DAY - FRUIT FOR BREAKFAST - STRAWBERRIES, PAPAYA, GRAPES AND SEEDED WATERMELON, PEARS, SEVILLE ORANGES.

LUNCH INCLUDED HEALTHY ALKALINE MEALS WITH A CARAFE OF IRISH SEA MOSS

SUCH AS;

QUINOA, SQUASH AND SALAD WITH TAHNINI DRESSING

MUSHROOMS AND SQUASH, AVOCADO AND SALAD

SAVORY SQUASH SOUP

STUFFED BUTTERNUT SQUASH AND SALAD

SAVORY QUINOA, SQUASH AND SALAD

BEVERAGES

SPRING WATER

THERMAL WATER PREPARED AS SOURSOP TEA

IRISH MOSS TEA

TAMARIND AND MANGO DRINKS SERVED WITH THE MEAL.

COCONUT WATER PROVIDED WHEN THEY TOOK THE DUCK THERAPY TO HELP THEM STAY HYDRATED.

VIDEO GIVES EXPLICIT INSTRUCTIONS ON MAKING THE SEA MOSS DRINK.

"THE one thing you want to do is to love, and that love should begin with you. Once you love you, you love the whole world." Alfred Bowman

Dr. Sebi had almond trees; they grew almond nuts on Usha Village and ate them. A lot of foods from US agriculture soil picks up more cyanide than less aggressively used native soil.

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INGREDIENTS:
20 Dates
1 Cup 1/2 Almond milk
4 Strawberries 

APPLICATION:
A) Cuisinart - Icecream Maker
B) 30 minutes 

The strawberries add a zesty taste, but you wouldn't know strawberries were in the Icecream unless you were told. Blended the almond milk, dates and strawberries into a thick sauce and poured it into the icecream maker.

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ADDITIONAL INFORMATION  There are two types of Almonds; the bitter almond and the sweet almond. If you're not using almond milk and you're eating or using the almond nut to make milk; you'll want to soak (10 minimum/24 hour max) and blanch (peel off the skin) the almonds. Soaking the almonds help release the cyanide. Removing the skin of the almonds releases cyanide and helps you absorb more nutrients. It is required by the FDA that nuts are free of prussic acid (cyanide).  Although you can find bitter almonds in the wild and order them on Amazon, it is not easy for people to get their hands on bitter almond. Industries that harvest almonds are supposed to be using the sweet almonds. Bitter almonds are reported to have 42 times more cyanide than sweet almonds.