Healthy and Easy Squash Fudge

I discovered this wonderful recipe on the internet and have adapted it to fit Dr. Sebi's lifestyle.  I think you could add in some walnuts also if you like or some dark chocolate chips.  Let me know what you think and please rate the recipe.  It is Paleo and Vegan.

• Prep Time 1 minute
• Cook Time 4 minutes
• Total Time 5 minutes

Ingredients

• 1 cup squash puree
• 2/3 cup coconut butter
• 2 teaspoon of agave
• 2 tablespoons coconut flour
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Season of your choice from the Nutritional guide (original recipe called for cinnamon, nutmeg)
• 1/2 teaspoon of ginger
• 1/8 teaspoon ground cloves
• dash sea salt 

Instructions

1. Place all ingredients in small pot over medium low heat until well combined.
2. Line a small 8x5 pan with parchment paper
3. Spread mixture into lined container.
4. Chill in refrigerator until set.
5. Cut into squares. Keep stored in refrigerator

Notes You could add in some date syrup or date sugar instead of the agave if you prefer or both for added flavor.

A Very Easy Strawberry Smoothie

It is that time of year for strawberries and nothing is more delicious to make than a wonderful strawberry and banana smoothie.   This smoothie is Dr. Sebi approved and must include the Bromide mix.  You can make the bromide mix yourself or simply add in 1 and 1/2 teaspoons of seamoss powder and 1 and 1/2 teaspoons of bladderwrack powder.  It gives your morning the POW you need.

Ingredients:

• 3 cups of water
• 1 cup of frozen strawberries
• 1 frozen banana
• 1 tablespoon of Bromide Mix.  Learn how to make here
• 1 tablespoon of agave
• 3 tablespoons of hemp seeds (You can also use walnuts)

Directions:

Place the lot in the blender and blend on high speed and enjoy.

This makes a huge smoothie.  You can save 1/2 for later or use it for two people.  This recipe can be interchanged with any approved Dr. Sebi Fruit.  See the Nutritional Guide for more information.

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