3 Arugula Salads with Brazil Nuts

This arugula salad is so easy to make.  It just takes some organizing and some preparation.

You will need to chop the Brazil Nuts into small chunks, choose your salad extras from the Nutritional Guide and wash everything well.

Remember the Arugula leaves are dirty and need to be washed carefully.  I normally use a salad crisper to do this.   The salad  spinner/crisper is easy to use and will remove all the water and wetness in the leaves.  Just put your Arugula leaves  in the crisper that has been washed and follow the directions carefully.  The spinner will get you the freshest of salads.

There is nothing worse than a watered down dressing.  Buy the suggested spinner here

 

INGREDIENTS FOR THE SALAD:

• 4 Cups of Washed and Dried Arugula Leaves
• 1 large red onion, sliced and separated rings
• 2 radishes, sliced thin
• 1 cup of cherry tomatoes, chopped
• 1/2 cup of chopped Brazil Nuts - ones I use
• Extra Virgin Olive Oil
• 1 Lime
• Salt and Seasoning of your choice  - I like Braggs Sprinkle

Directions:

1.  Chop your Brazil nuts on a chopping board first.  

2.  In a large salad bowl put all the Arugula leaves and salad veggies.

3.  Season the salad well.

4.  Spritz the salad with Extra Virgin Olive Oil and then drizzle on some lime juice.  (You can mix this together if you prefer and then add.)

5.  Add on the chopped Brazil Nuts.

6.  Walah you have the perfect Dr. Sebi Approved Salad to go along with your meal.

Purchase the Chopping knife.  

VARIATIONS:

WATERMELON SALAD - THIS SALAD HAS OLIVES IN THE SALAD ALSO.

ARUGULA SALAD WITH FRESH BERRIES

This wonderful salad has Arugula leaves, blueberries, strawberries, black berries and raspberries.  Do not add in tomatoes or onions..  Spritz the salad lightly with Extra Virgin Olive oil and season lightly with some Sea Salt.

Serve these salads with some nice Spelt and Rye Flour Tortillas and a large glass of Fuji Spring Water.  Enjoy.

If you live overseas, then check out iherb which ships easily for you.  Buy at iherb here.

NOTE:  THIS MAKES ENOUGH SALAD FOR SEVERAL PEOPLE.  YOU SHOULD NEVER EAT MORE THAN 2 TO 4 BRAZIL NUTS DAILY DUE TO THE HIGH SELENIUM CONTENT.